TRIAL Week 1 ONLY Postural Fitness Course
- Do you want better posture? Do you find you are always looking down at your phone?
- Do your shoulders roll forward into a slumped position when you stand or sit?
- Do you find that your body fatigues quickly when you sit or stand with poor posture?
Well this course is for you!
Many people have unfit or weak posture, known as Postural Collapse, or Bad Posture. This often happens because our day-to-day lives have us building the muscles at the front of our body - for example, when we drive, use a computer, look at our phones - and stretch the muscles at the back. This is why we are seeing more and more people with forward head posture and slumped or slouched posture (hyperkyphosis) which can cause muscle imbalances and pain.
The course is designed to get your Posture Fitter, It provides specific, twice daily exercises over a period of 6 weeks based on the ABC's of posture (Alignment, Balance, Breathe, Core control, stretch and strengthen), which you will learn about in the course.
YOU HAVE SIGNED UP FOR WEEK 1 ONLY OF THE COURSE - if you choose to sign up to the full 6 Week Posture Fitness Course, it will include:
- Digital posture photo analysis, by a Posture Expert, so we can objectively measure your Posture before and after the course
- A set of gentle, highly effective exercises that build each week to improve your Postural Fitness, explained and guided by The Spine Guy.
- A printable summary of the exercises which allow you to track your progress and motivates you to keep going.
- All the information you need to understand the importance of Posture, including the ABC's of Posture
- In addition, we have also provided a video of the weekly routine so you can do the exercises along with The Spine Guy.
Why not have a look at week 1 of the course and then if you choose to continue to the 6 Week Posture Fitness Course, you will be on a journey to a new and fitter posture. When you have a fit posture you will not only Look Better, but you will also Feel Better & Move Better.
If you have any queries or questions, you can email us on info@thespineguy.co.uk and we will get back to you.
So, please join us in getting you healthier and FITTER POSTURE!
1 Week
Week 1
Welcome to WEEK 1 of your 6-WEEK POSTURE FITNESS COURSE, where your journey to a FITTER POSTURE begins.
We have provided some videos for your to watch which explain the reasons behind the course, why you are doing and then provides the exercises for you. Watch the videos and let us know if you have any queries.
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£ 35.00 GBP
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Terms of Service
Here’s what to expect when you sign up to the course: all course material, which includes week by week exercises, summary sheets for each week and all the information you need to know for the course, including the detailed explanation of exercises and the 5 minute routine to do daily.
By signing up to the course, we expect you to watch all videos, sign up to the terms and conditions and contact us if you have any questions. We also expect you to plan your time, twice a day to do the 5-7 minute Posture Fitness exercises, for the full 6 weeks of the course.
RISKS OF USE
The website’s content is not a substitute for direction, personal, professional medical care and diagnosis. None of the exercises (including products and services) mentioned at ‘The Spine Guy’ (Back In Line Ltd) by Jeff BenMayor should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or metal health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard.
There may be risks associated with participating in activities mentioned on The Spine Guy for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you should not participate in such plans or programmes if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such physical activities. These risks may also exist for those who are currently in good health right now.
Never disregard the advice of a medical/healthcare professional, or delay in seeking it because of something you have heard or read within our courses. No individuals should use this information to self-treat or self-diagnose any health condition. If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately.
DISCLAIMER OF LIABILITY
Great care and thought has been put into the exercise videos to make them as safe as possible offering easier safer alternatives. Injuries or all types can occur when participating in exercise, physical fitness and training programmes. I, Jeff BenMayor, the creator advises you to obtain a comprehensive physical examination by a licensed physician, doctor, physiotherapist PRIOR to undertaking any exercise or training demonstrated on this website or Membervault, and/or any videos and training manuals / summaries offered, you fully assume the risk or any resulting injury. Such injuries include but are not limited to: bruising, cuts and general soreness, muscle and tendon injuries, ligament and skeletal injuries, fractured or broken bones, concussions, cardiovascular complications.
JEFF BENMAYOR, THE SPINE GUY (BACK IN LINE LTD), THE SPING GUY LTD, THESPINEGUY.CO.UK DISCLAIMS ANY LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES AND ASSUMES NO LIABILITY OR RESPONSIBILITY FOR ANY LOSS, INJURY OR DAMAGE SUFFERED BY ANY PERSON AS A RESULT OF THE USE OR MISUSE OF ANY INFORMATION, VIDEOS OR TRAINING MANUALS/SUMMARY SHEETS MADE AVAILABLE ON THE WEBSITE OR MEMBERVAULT (POSTURE PLATFORM) GENERALLY EXPECTED RESULTS FROM OUR PROGRAMMES AND OTHER PRODUCTS.
Although the products are intended to be fully implemented, and we work hard to ensure it’s easy to do so, the typical user of virtually all education products treats them in the same way they treat a book. The vast majority read or skim through it once, then do not implement the programme or take any recommended action based. I have no way of knowing how well you will do, as I do not know you, your background, your health history, family situation, age or current health status. Therefore I do not guarantee or imply that you will get result especially if the techniques are never implemented or you not ask for assistance from the creator, Jeff BenMayor.
You agree to pay, and authorise Membervault to charge using your selected payment method for all applicable fees and taxes that may accrue. All fees for UK buyers are in UK Pounds all fees from customers outside the UK are in UK Pounds and are non-refundable except as required by law. You are responsible for providing complete and accurate billing and contact information.
POSTURE PHOTOS
Posture Photos are offered as part of the course at both the start and end of the course. Posture photo (first) must be requested within the 14 days from signing up to the course, and is to be taken before the course commences. The second Posture Photo must be requested within 18 weeks from signing up to the course and to be taken once the 6 week posture fitness course is complete.
GDPR
All information is stored in Membervault for the posture course. For Posture Photos, photos will be emailed to info@thespineguy.co.uk. From there they will be uploaded to PostureCo. The storage system on PostureCo are hosted by Amazon Web Services (AWS), which is GDPR and HIPAA compliant with end to end encryption. Once posture photos are uploaded to PostureCo. they will be deleted from info@thspineguy.co.uk.
MONEY BACK GUARANTEE REQUIREMENTS
You must implement all strategies taught in the course or programme. Your must watch all training videos. The course’s content is subject to change, but you are required to complete all material of the course that was available to you at your time of purchase. All medical reasons for not being able to comply with the above will be taken into consideration.
I care about my clients. If there are any questions or concerns regarding your purchase or anything that arises that is preventing you from achieving results, email info@thespineguy.co.uk .
Any technology issues resulting from old or out of date devices or software which prevent you from participating in the programme are your responsibility. All requests for refunds will be reviewed on an individual basis and issued as promptly as possible.
The course is designed to be carried out over a period of 6 weeks, from start to finish to get the full benefit of the course. If you start and stop the course, you won’t benefit from the exercises
A refund will only be offered if you request this within 14 days from the start of the course, by emailing info@thespineguy.co.uk.
ANTI SPAM POLICY
By joining the course, you will automatically be added to email communications relating the course, all of which are designed to provide more information about the course and reminders to move on to the next week of the course. For this reason and for the duration of the course, we believe it will be beneficial for you to receive these emails. However if you choose to, you always have the option to unsubscribe. Simply click the unsubscribe link to be removed from the database.
The above is to be read in conjunction with www.thespineguy.co.uk Privacy Policy & www.thespineguy.co.uk Terms and Conditions
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